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Archive for the ‘Health & Fitness’ Category

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Happiness is a Decision

Of all the emotions we humans experience, happiness seems to be the most illusive. All of us, or hopefully most of us, have experienced moments in life that we feel truly happy. For many people these moments fade  quickly when they are confronted with the next obstacle, tragedy or dilemma. Just to be clear, I am not a doctor, […]

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Cardio Fitness

Sand Sculptors Take Notice; Your heart is a muscle too!

I’ve always considered myself to be relatively fit. After all, prior to my life as a professional sand sculptor, which is quite physically demanding in itself, I spent 22 years as an auto mechanic. My measure of personal fitness in those days was how large of an engine block I could lift. I never really considered […]

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